shout for support in a crisis

Shout is an affiliate of Crisis Text Line® in the UK that provides free, confidential support, 24/7 via text. It’s the first free 24/7 texting service in the UK for anyone in crisis anytime, anywhere via the medium people already use and trust. Here’s how it works:


Outreach and Support OASIS

OASIS is a health service for young people aged 14-35, who are experiencing psychological distress. These experiences might include: • Struggling to cope at school, college or work • Preferring to spend time alone, away from family and friends • Feeling anxious, irritable or depressed • Changes in sleeping and eating patterns • Confused or …

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SLAM Recovery College

SLAM Recovery college offers a learning approach that complements the existing services provided by SLAM. Every course and workshop we offer is co-designed and co-run by trainers with lived experience working alongside trainers from the mental health professions. Our courses are free of charge. Self refer




Living Life to the Full

Free online courses covering low mood, stress and resiliency. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Their courses are free for individuals using them in their own lives. Website



Meditation exercises to enable you to pay attention to the present moment, helping you become more aware of your thoughts and feelings. Proven to help stress, anxiety, depression, fatigue etc. Headspace Be Mindful Good Thinking Relax like a boss-A Practical Guide to Meditation  


Community Connections

Community Connections supports vulnerable adults in Lewisham in two ways: a combination of community development work and individual community facilitation for vulnerable adults. To qualify for their support you must be a Lewisham resident 18 years and above who is isolated/lonely or has low mood. They can: Sign post and refer to community services that support wellbeing Where available source …

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Freedom From Torture

Our vision is a world free from torture. While it remains, the human rights of survivors are restored through rehabilitation and protection. States responsible for torture are held to account. Our charitable purpose (in brief) is to: help survivors of torture to realise their right to as full rehabilitation as possible ensure survivors receive effective …

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Family Health Isis

Family Health Isis  is based at The Lee Centre, in the London Borough of Lewisham. The Organisation has been going for over 25 years.  Our services targets people from the African/African Caribbean community, who have been experiencing mental health Challenges. The uniqueness of FHI stems from the fact that we are an organisation that can …

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We’re the UK’s largest provider of relationship support, and every year we help over a million people of all ages, backgrounds and sexual orientations to strengthen their relationships. Find out more about what we do and how we can help you here. Website


Children and Young People Support

Signposts children and young people to sources of support for good mental health and emotional wellbeing: On Your Mind Kooth