Online Sleep programme – Sleepstation

Sleepstation offer a 6-8 week online programme for those with insomnia. It can be completed at your pace and you are supported by sleep experts via a message service throughout the programme. It is recommended for those who have had sleep problems for at least 4 weeks which has affected your daily functioning.

In order to be eligible for this service you must be over 18 and have access to a mobile/computer and the internet regularly. It is also not suitable for those with complex mental health problems and those sleep problems associated with pregnancy or shift working.

Full eligibility criteria: You are…

  • Aged 18 or over
  • Registered with Lewisham GP
  • Able to read, hear and understand English
  • Able to access a mobile device/computer & have regular access to the internet
  • Aren’t  experiencing sleep problem derived from pregnancy or variable sleep patterns.
  • Not under the care of a psychiatrist
  • Not receiving CBT elsewhere.
  • Also not suitable for the programme if they have any of the following conditions: Epilepsy, Bipolar disorder, mania, schizoaffective disorder, schizophrenia or a personality disorder, severe and untreated generalised anxiety, history of psychosis/psychotic episodes, seizures or PTSD or parasomnias.

If you are registered with a Lewisham GP and believe Sleepstation would be of benefit to you, please check you meet all the suitability criteria  and if you do, you can access the service by – clicking here

If you unsure about any of the criteria please consult with your GP.