Online Sleep programme – Sleepstation
Sleepstation offer a 6-8 week online programme for those with insomnia. It can be completed at your pace and you are supported by sleep experts via a message service throughout the programme. It is recommended for those who have had sleep problems for at least 4 weeks which has affected your daily functioning.
In order to be eligible for this service you must be over 18 and have access to a mobile/computer and the internet regularly. It is also not suitable for those with complex mental health problems and those sleep problems associated with pregnancy or shift working.
Full eligibility criteria: You are…
- Aged 18 or over
- Registered with Lewisham GP
- Able to read, hear and understand English
- Able to access a mobile device/computer & have regular access to the internet
- Aren’t experiencing sleep problem derived from pregnancy or variable sleep patterns.
- Not under the care of a psychiatrist
- Not receiving CBT elsewhere.
- Also not suitable for the programme if they have any of the following conditions: Epilepsy, Bipolar disorder, mania, schizoaffective disorder, schizophrenia or a personality disorder, severe and untreated generalised anxiety, history of psychosis/psychotic episodes, seizures or PTSD or parasomnias.
If you are registered with a Lewisham GP and believe Sleepstation would be of benefit to you, please check you meet all the suitability criteria and if you do, you can access the service by – clicking here
If you unsure about any of the criteria please consult with your GP.
